Bodybuilding: An Education That Never Ends

Bodybuilding is a maladaptive freak show where grown men and women paint themselves brown, oil up and pose in a thong to the Backstreet Boys. It is less of a sport than an art show. Like the Westminster Dog Show, judges compare the contestants, and pick the breed that resonates with them most.  Sometimes they go for the St. Bernard, while other times they pick the schnauzer.  This past Saturday I competed in the Natural American Bodybuilding Championships and earned a pro card by winning my class. After 30 years of lifting weights, I was able to bring my best condition to the stage at the age of 43.  My love affair with the sport continues to deepen, and with each contest comes new knowledge.   My goal for each dog show remains the same: to be better than last time.  Here's what I learned this time around: 

1) Walking lunges are king. My legs were always big but never cut. This exercise changed that. I walked up and down my driveway like a loser, holding 50 pound dumbbells for 20 steps each way.  After 4 sets of this, you want to throw up, but your leg definition drastically improves.  

2) Salmon and eggs are superior protein sources to chicken. For the majority my life, chicken was my protein choice.  I ate pounds and pounds of bland, boring, chicken breast.  Then I got older and wiser, and added salmon and eggs.  Instantly, my body changed.  Salmon may be twice the price of chicken, but the pink fish yields far better results.  
3) Shaving your body sucks every single time.  I am a 6'3 hairy Jew.  It takes at least five razors, and an hour in the shower to finish the job and clog the drain.  When my wife needs me to change our daughter's diaper, and I yell from the shower, "I'm still shaving my legs," it's a miracle I remain married. 
4) Heavy squats and deadlifts are no longer necessary.  The risks far outweigh the rewards at my age. If your lower back gets injured, it effects every facet of your life.  To gain mass on my legs, I can do heavy leg presses, lunges, leg curls, and leg extensions.  For back muscles, I can do pull-ups, T-Bar rows, and dumbbell rows.
5) For this contest, one specific goal was to add muscle to my traps.  That's the muscle no woman wants, but since I am not a woman nor identify as one, focusing on that area makes sense. I trained traps three days a week instead of one, and wouldn't you know it, muscle growth took place. I'll apply the same principles now to my leg training.
6) My wife is a saint to let me take a "selfish day" and compete in a dog show once or twice a year on a Saturday. 
7) Bodybuilding is healthy for kids to observe.  My children see me working out hard in the basement, and eating healthy foods,  Hopefully, it will be contagious.  
8) Bodybuilders are pretty damn funny.  I met some hilarious characters at this show that I hope to keep in touch with. 
9) I never imagined I would get a pro card.  That was a never a goal. I look forward to taking a year off, making improvements, and then competing in pro shows for money. 
10) Bodybuilders and comics are the same.  One hug would have fixed everything. 

My Version of St. Barth's 

Every summer my family spends one week in Cape Cod. It is a tradition that I inherited from my wife, who has been coming here since she was a little girl. Beyond the beautiful marshes, sand dunes, and old New England charm remains an inconspicuous little gym called Willy’s, located in Eastham. Outside, it may be 2023, but inside Willy’s, it’s 1985. Billy Idol rocks the airwaves, women wear leotards and leg warmers, and a single industrial fan “cools” the sweaty space. The weights are rusty, the machines are creaky, and the smell is putrid. Nobody snaps selfies or records their workouts, and absolutely no one flirts, stares, or lingers at a machine.  This gym is my version of St. Barth's, an opulent paradise where I prance around and play with old toys.  Among them, a pair of crusty, sharp 125 pound dumbbells that I gaze at like an enemy that must be challenged.  In past years, the prudent part of me walked away.  However, yesterday,  I felt strong and was doing a back workout. I grabbed the 125 pound dumbbell and knocked out six reps of one-arm rows with perfect form.  It was the first time I had lifted this weight in at least ten years.  At 43, I can still hang with the millennials and Gen Z,  and Willy's Gym is my fountain of youth.  Thank you for your hospitality. 



Confessions of a Meathead

So I’m 45 days out from the Natural Bodybuilding American Championships. Some may wonder why a 43 year old married father of three needs to paint himself brown, oil up and pose in a thong to the Backstreet Boys?  I don’t have an answer.  Maybe one hug would have changed things?  Who knows? 

In June, I won my class in the Mr. Connecticut competition.  I entered the show and wanted to win because Mr. Connecticut is a funny moniker.   Mr. America is way funnier, so I’m training harder than I ever have in my life.  No gimmicks, no cushy machines, no eucalyptus-scented towels.  No one arm cable pushdowns, cable crossovers, or cable curls. Just dumbbells and barbells found in my basement (AKA Boiler Room Gym) .  Oh, and pull-ups and dips.  Exercises that put hair on your chest, as my dad used to say.  Well,  he said that about broccoli, but never mind that. 

I enjoy lifting weights because of a love affair with pain. When a muscle starts to burn, that’s when the fun begins.  6-time Mr. Olympia Dorian Yates used to say that when he was training, he pictured a gun to his head during a set.  “If I stop, I die.”  That’s a bit extreme, even for me.  My thinking is more along the lines, “If I stop, my wife won’t fold my laundry.”  And then I force out another five or six reps. 

I’m going to document my training and diet as the show approaches for anyone that cares. If nobody does, at least I’ll have it down as a reference point for the next time.   The goal is to make improvements from the June show and win my class in the America Championships. 

Today’s workout: Back and Legs 

Weighted pull-ups 

T-Bar Rows 

Romanian Deadlifts 

Bulgarian Lunges 


Diet: The usual.  Chicken, sweet potatoes, oatmeal, salmon.  One gallon of water.












The Most Important Ingredient for Fitness 

Forget about going to the gym five days a week in 2023, or losing 10 pounds in 10 days on an olives-only diet.  And for the love of God, unless you’re an alcoholic or a devout Muslim, skip “Dry January,” a month designed for heavy drinking.

If you wish to get in the best shape of your life next year, focus on this one thing: plan your meals. That’s it!  If you wake up and know exactly what foods you’re consuming that day—and the choices are healthy—-there’s almost no room for error.  Unfortunately, eating is an activity that most humans do aimlessly.  We know what clothes we'll wear in the morning, what TV shows we’ll watch at night, and what time we’ll wake up the next day.  But when it comes to food, mayhem ensues! We open the refrigerator door, check the perimeter, and wait until inspiration strikes.  And that is a flawless blueprint for weight gain.  Chris Rock famously said “Men are only as faithful as their options,” and  it’s far worse with food.  If given the choice between grilled chicken or chicken parmigiana on a roll, only the lactose intolerant will select the former.

The key is to remove all guesswork from eating, and make your diet as boring as humanly possible.  For example, tomorrow I’m having oatmeal for breakfast, chicken for lunch, and salmon for dinner. Boring, right?  So is 8 hours of sleep, exercise, and flossing.  Yes, the body thrives on routine and dies from impulsivity.

Plan your meals ahead of time, prepare them yourself, and begin a love affair with Tupperware.  Boil a dozen eggs, bake a few pounds of chicken,  two or three sweet potatoes, and store them away.  If you’re a vegan, fire up the quinoa pot! Or try chicken? It’s good, I swear. Happy holidays  and enjoy a life of boredom!









The Super Dad Workout and Diet 

The challenge of staying fit as an old man and a father of three is no easy feat.  The opportunity to exercise is scarce, and the motivation to hit the gym when you are exhausted is non-existent.  Deservedly, your children are your main concern, while your own health fits somewhere between Monday Night Football and Travelzoo's Top 10 on the priority list.  Unfortunately, this lifestyle can lead to large increases in weight over time, and raise a parent’s risk of diabetes, heart disease, and certain types of cancer.   With three young children, I’ve had to make several changes to my workouts to accommodate the hectic lifestyle.  First off, no more insanely heavy weights.  My days of 500-pound deadlifts are over because I cannot afford to injure myself.  The muscles most crucial for a parent are the lower back, shoulders, and legs.  A lower back injury makes changing a diaper or picking up my forty-two pound son a much more grueling task.  With that in mind, I prioritize abdominals, legs, and lower back muscles.  Remember, lower back pain can be due to weak hamstrings, so it’s important to make sure that they are both strong and flexible.  Spend time stretching at home or dare I say it, in a yoga class. 

Secondly, my hour-long workouts have been cut down to 40 minutes.  If you train hard with short rest periods, 40 minutes is all you need.  To raise the intensity level, I do drop sets on the last set of each exercise.  Once I reach muscle failure, I lighten the weight just enough to knock out a few more reps.  I may do this just once or up to four times, depending on my energy level.  

At age 42, I decided to step back onstage and compete after eight years away from bodybuilding.  This is the diet and workout routine I used for the three months leading up to the contest.

The Super Dad Diet 

Meal 1: 1 cup of oatmeal with 1/2 banana and a tablespoon of peanut butter all mixed together.  I add 2 scoops of Isopure Whey Protein to the oatmeal.  

Meal 2: 8 oz skinless chicken breast (baked) with 1 cup of white rice. 

Meal 3: 6 oz baked salmon with 1/2 cup of white rice.

Meal 4: 8 oz skinless chicken breast, 1/2 cup of spinach

Meal 5: 4 hard boiled eggs, apple.  


The Super Dad Workout 

Day 1: Shoulders, Abs 

Lateral Raises: 3 sets of 12, 10, 8 reps (2 drop sets) 

Upright Rows: 3 sets of 12, 10, 8 reps (1 drop set) 

Seated Dumbbell Presses:  3 sets of 15, 10, 6 reps 

Barbell Shrugs: 3 sets of 15 reps 

Leg Raises - 5 sets of 25 reps 

Hyperextensions: 3 sets of 25 reps 


Day 2:  Legs, Abs

Leg Extensions: 4 sets of 20, 15, 12, 10 reps (2 drop sets) 

Leg Press: 4 sets of 25, 20, 15, 8 reps (1 drop set) 

Leg Curls: 3 sets of 15, 10, 8 reps (1 drop set) 

Bulgarian Lunges: 3 sets of 15, 12, 8 reps 

Seated Calf Raises: 3 sets of 25, 15, 10 reps (1 drop set) 

Cable Crunches (on ball): 3 sets of 20 reps 


Day 3: Cardio - 30 minutes Fast Walk 

Day 4: Back, Abs

Wide Grip Pulldowns: 4 sets of 15, 12, 10, 8 reps (2 drop sets) 

Barbell Bent rows (reverse grips) 3 sets of 15, 12, 8 reps (1 drop set) 

Cable rows: 3 sets of 15, 10, 8 reps (1 drop) 

Reverse Grip Pulldowns: 3 sets of 12, 10, 8 

Hyperextensions 3 sets of 25 reps 

Knee-ins with 10 lbs between feet: 4 sets of 25 


Day 5: Chest, Abs, Lower Back 

Incline Barbell Press: 4 sets of 15, 12, 10, 6 reps (1 drop) 

Flat Dumbbell Flyes: 3 sets of 12, 10, 8 reps (1 drop) 

Cable Crossovers: 3 sets of 15, 10, 8 (2 drop sets) 

weighted dips: 3 sets of 8 reps (90 pounds around waist) 

Leg Raises: 4 sets of 30 

Cable Crunches on ball (4 sets of 20) 

Hyperextensions: 3 sets of 25 


Day 6: Arms 

Hammer Curls: 4 sets of 15, 12, 8, 6 reps (1 drop set) 

Barbell Curls: 3 sets of 12, 10, 8 reps

Standing Concentration Curls: 3 sets of 12, 10, 8 reps) 

Triceps cable pushdowns: 3 sets of 15, 12, 8 reps (3 drop sets)

Skull Crushers: 3 sets of 10, 8, 6 reps

One Arm Dumbbell Extension:  3 sets of 12, 10, 8 reps

Reverse Preacher Curls: 3 set of 20, 15, 10 reps


Day 7: Cardio - 30 minutes - Fast Walk 

These five weight workouts each week should take no longer than 40 minutes to complete.  If you can’t finish the routine within that time frame, your rest periods are too long. 

Increase weights on each set of each exercise (not including abs and lower back). 

Now, go play with your kid!

The Ultimate Fat-Shamer

A scale is the ultimate fat-shamer; I’m surprised they haven’t been outlawed.  They are the sole survivor of the Social Justice War and the most offensive, obnoxious invention in human history—the mute button a not-so-close second. The mirror of cellulite offers no trigger warning and commits far worse than a microaggression.  A scale tells you you’re fat right to your face and repeats itself until you step away.  Nobody has a good relationship with a scale because they rarely say anything nice and thrive themselves on ruining your day.   The victim looks down for one second and immediately goes on the defensive, “It must be all the salt I ate. It’s cause I didn’t go to the bathroom.  It has to be the socks.”   Soon reality sets in and all confidence turns to shame and dinner plans have been cancelled.  Hate it or hate it,  a scale gives you tough love and wants you to succeed.  They want you to lose weight and they want you to live longer.  Make peace with your scale. Love your scale.  

Where's Your Mountain? 

“Comparison is the thief of joy” is a popular quote that can be verified in thirty seconds on Instagram or with any single image of Tom Brady since birth. Surprisingly, that quote came from Theodore Roosevelt, the 26th President  of the United States, who won the Nobel Peace Prize and has his face etched on Mount Rushmore. My question: Who was the hell was he comparing himself to? Jesus? Buddha? God?  If I was Teddy Roosevelt, I would have spent entire days comparing myself to other people. In fact, that’s all I would do. Henry Ford, Ernest Hemingway, even Albert Einstein. "Sure, that theory of relativity is cute, Al,  but tell me, where’s your goddamn mountain?!”

There's Always that One Dad

At 9:00 AM, the parents arrived at the park dressed casually with coffee in hand to enjoy some sunshine and freedom while their toddlers, donned in jerseys and shinguards, ran around the field in fart circles chasing everything but the soccer ball.  The dads all laughed at their kids from a distance—that is if they were even still on the field.  Several kids had made a beeline for the nearby baseball diamond, and the coach’s instructions to “come back” fell on deaf ears.  But there’s always that one father—-the one who treats toddler soccer like the World Cup and comes equipped in cleats, shinguards, and knee-high socks.  He yells at his son who is slightly bigger than his youth soccer ball, to get up off of the ground after he dekes him out with a “stop and go” crossover move that would leave Pele himself in awe.  He continues to show off his midlife prowess, as myself and a few other dads looked on and trashed him.   A fellow dad and friend said, “This is the guy that  shows up  at little league with black stripes under his eyes chewing tobacco.” Another dad said, “He probably throws at his son at batting practice.” We all agreed that this is the father who raises the chances exponentially of his son running away when he’s fifteen to sniff glue under a stairwell in an East Village tenement.  Strangely, after ten minutes of being schooled by his dad, the young boy sat out discouraged for the rest of the hour.  In the coming weeks, I hope to befriend “Super Dad” just enough so that I can say to him without the fear of violence, “So tell me, what’s with the fucking cleats?” 

No Ride for You!

Rejection is always within reach and comes in all shapes and sizes; Whether you get fired from a job or a soda machine rejects your crisp single, it always hurts. This morning I suffered a rejection that few, if any, have ever experienced. As I approached the Uber that had just arrived in my driveway, I waved at the man in the gray Nissan Altima in a gesture of warmth. He looked at me and without hesitation, stepped on the gas and peeled away. At first, I thought the driver was pulling up slightly and though that struck me as peculiar, I sped up my gait to match his intensity. When he continued to accelerate, I too summoned my fast-twitch fibers into an all-out sprint yelling, “Uber! Uber! Stop!” My befuddled neighbors suspended their first-day-of-school photo shoots and their respective dogs barked in protest.  I continued on for another hundred feet and inevitably succumbed to the automobile’s impressive horsepower. As I walked back toward the house dejected, I waved to the neighbors who stared at me like I was an escaped convict deemed “extremely dangerous,” and target of a manhunt stretching three states. As I unlocked the front door and walked into the house, my wife stood next to my two year-old son and said, “Wait, did your Uber just look at you and drive away?” I said, “Yup, I don’t think I’ve ever felt worse in my life.” With that, she broke down laughing and I too joined in on the fun. Twelve hours later,  I still wonder why he drove away. Did his wife text him that she was in labor? Did I remind of him of someone who beat him up in high school? Did his girlfriend butt-dial him from her lover's bed? Was I too tall? Too Friendly?  Was he on the brink of quitting this morning and my ugly mug pushed him over the edge? I emailed Uber and they issued me a five dollar credit though offered no explanation. Some things are better left unsaid and this is not one of them. 

Happy Father's Day to the Chimps

If you are an absent father who leaves his house before sunrise to sit in an office past sunset, and the only interaction you share with your child is a somnolent kiss on the head in a dark room as he or she dozes off after an action-packed day that did not include you,  I’m here to build you up this Father’s Day. Out of all mammals on the planet—over five thousand different species—only five percent of fathers play an active role in their child’s life.  So when your wife lambastes you on Sunday about going to watch football with your friends and ditching your kids, remind her of the chimpanzees who have never even met theirs.   If you can merely identify your child in a lineup, you are a God as a mammalian patriarch. And if you choose to exclude all other anthropoids, you are still not the work human father on the planet.  In Japan, the average dad spends twenty minutes a day with his kids; put it twenty-one, and you have sixty-million men beat.  Even if you have never met your child, you are still a better father than King Herod, who executed three of his sons.  See, you’re a great father; I wish you the happiest of Father’s Days.

The American Dream

The middle-aged caucasian clones in Oxford shirts that protrude from Patagonia vests hold a folded Wall Street Journal in one hand and a stainless steel thermos in the other. Wearing white wireless Apple earpods and brown penny loafers with argyle socks, the pasty replicas crowd each other on the platform and vie for the three feet of pavement that aligns perfectly with the arriving train door.  Once the floodgates open, an all-out war for the lone aisle seat ensues, as petulant bankers throw sharp elbows, spinning backfists, and overhand rights only to meet failure and concede to the lucky financier in gingham.   Once the tears subside, the losers settle into their middle seats and then quickly pass out with their heads tilted back, eyes closed, and mouths open.  A chorus of snores mixes with engine noise to make up the soundtrack of hell..   This is the American dream that I had not been privy to until my family relocated to Connecticut.  Three types of people ride the Metro-North commuter train to New York City at 5:15 a.m: the depressed, the demoralized, and the decomposing.  Some of these men actually look dead and came back as zombies.  Smiles and laughter are strictly prohibited on this zombie ride--especially in the quiet car, my choice location. Though there are numerous white signs that read “Quiet Car,” there are sat at least  one or two men or work calls, a wacky woman clipping her nails,  or a complete nut-job dropping bags of change into a coin organizer.  Yes, this really happens.

Studies have shown that long commutes increase stress, raise blood pressure, and shorten your life.  And from the look of my surroundings, I am led to believe they also accelerate hair loss.  My only solace on this ride from hell is when my wife sends me photos and videos of my son.  No matter who is playing loud music or watching a video on their iPhone with no headphones, that little guy always puts a smile on my face. 


The Dad Workout

I’ve seen it happen to a few good men and a slew of mediocre ones--they become a dad and within a year, their hair is gone, eyelids shut, and they become the proud owner of a new double chin.  They eat when the baby eats, eat when the baby sleeps, and eat when the baby cries.  Fantasy sports replace actual sports and they count each diaper change as a cardio workout.  All of the sudden, this man's once fit physique shares the silhouette of a garbage can.  In a study at Northwestern University’s Feinberg School of Medicine, more than 10,000 men were tracked over a 20-year period.  The men who became dads gained on average 4.4 pounds and the men with no kids lost 1.4 pounds.

As a former competitive bodybuilder, the challenge of staying fit while being a husband and father is no easy feat.  The opportunity to exercise is scarce and the motivation to hit the gym when you are exhausted is non-existent.  Deservedly, your child becomes your main concern and your own health fits somewhere between Monday Night Football and Travelzoo's Top 10 Deals on the priority list.   You eat your child's chicken fingers for dessert and sleep less than a Navy Seal during Hell Week.  Unfortunately, this lifestyle can lead to large increases in weight over time and raise a parent’s risk of diabetes, heart disease, and certain types of cancer.

Since my son was born a year and a half ago, I’ve had to make several changes to my workouts to accommodate the hectic lifestyle.    First off, no more insanely heavy weights.  My days of 500-pound deadlifts are over because I cannot afford to injure myself.  The muscles that are most crucial when handling a baby are the lower back, shoulders, and leg.  A lower back injury makes changing a diaper and picking up my thirty pound son a much more grueling task.  With that in mind I focus on abdominal, leg, and back work to keep these areas strong.  Remember, lower back pain can be due tight, weak  hamstrings so it’s important to make sure that they are both strong and flexible.  Spend time stretching at home or in a yoga class. 

Secondly, my hour-long workouts have been cut in half to thirty minutes.  If you move quickly from exercise to exercise, you can accomplish a great deal in that amount of time.   Early morning is the best way to ensure that you fit in your workout: Here is my Super Parent Workout that I recommend to everyone with children:

Day 1: Shoulders, Arms Abs 

Lateral Raises: 3 sets of 12, 10, 8 reps 

Upright Rows 3 sets of 12, 10, 8 reps

Seated Dumbbell Curls: 3 sets of 12, 10, 8reps

 Overhead Dumbbell Extensions (single) 3 sets of 15,12, 8 reps 

Leg Raises - 5 sets of 25 reps

 * Superset lateral raises with upright rows, dumbbell curls with overhead extensions.  That means two exercises back to back with no rest. 

 Day 2:  Legs, Abs, Lower Back

Squats: 7 sets: 20, 15, 15, 12, 10, 8, 6, 6 reps

Stiff-Legged Deadlifts: 3 sets of 15, 12, 10 reps

Crunches: 4 sets of 50

Day 3: Cardio - 20-30 minutes of jogging or walking on an incline.

Day 4: Back 

Wide Grip Pullups: 100 total reps (last three sets weighted) 

Knee-ins (10 pound DB): 4 sets of 25 

Crunches: 3 sets of 50 

Day 5: Chest 

Incline Barbell Press: 5 sets of 15, 12, 10, 8, 6 

Flat Dumbbell Flyes: 3 sets of 12, 10, 8 

Cable Crossovers: 3 sets of 12 

Leg Raises: 4 sets of 30 

Hyperextensions: 3 sets of 20 

Day 6: Cardio 

Day 7: Rest 

These four weight workouts each week should take no longer than 30 minutes to complete.  If you can’t complete the exercises in that time, your rest periods are too long.  

Increase weights on each set of each exercise (not including abs and lower back).  

Now go play with your kid! 


Chicken Fingers for Daddy

The average man gains five pounds in his first year as a father, but unlike the freshman fifteen in college, the sophomore year only intensifies the race to compete on The Biggest Loser.  Before I had a kid, I always wondered why men gained so much weight the moment their wife gave birth?  Was it the lack of sleep and free time or just an apathy and acceptance of a silhouette in the shape of  a garbage can? This is a trick question because the correct answer is "chicken fingers."  At every restaurant, there is a children's menu with four or five mouthwatering options to choose from. "Should he have mac and cheese, ravioli, or a cheeseburger?"  "Mac and cheese--he had a burger two days ago." "Fine."  Since the children's food is brought to table long before the grown-up food in an attempt to avoid flying silverware and piercing squeals from the famished, we have no choice but to share it with our son.  Forget bread--this is mac and cheese, baby.  And when else can I have a plate of chicken fingers as an appetizer?  Once a garbage dumpster for my wife's leftovers, I now have two pick-ups on my route.  Luckily, I caught on early to this phenomenon and now limit myself to only one family members' leftovers.  If it is a choice between my wife's salad or my son's chicken fingers, I'm going with the latter.  Due to this change in diet, I now incorporate three days a week of cardio in addition to four weight workouts to fight off the chicken fingers.  

 No Air Golf on the Subway Platform

On a heat-stricken, urine-scented subway platform, New Yorkers stood packed like sardines waiting for the 2 Train to rescue them from the fires of hell that lay underground on this late Friday afternoon.  Homeless men sat slouched on wooden benches, tourists fanned themselves with maps, and businessmen stared down the tunnel with a neat line of sweat streaking down the back of their blue button-downs. One man stood out from the pack and was the subject of disdain and ridicule for the masses waiting to begin their weekend.  With his black Callaway golf bag propped up on the platform, the man in the sky blue polo shirt and khaki shorts proceeded to practice his golf swing over and over again.  After each air swing, he would reset, stare at the imaginary fairway, and with a slight shoulder tilt and hip sway, crush the imaginary golf ball 300 yards, dead center to the thrill of the gallery on the 18th hole at Augusta.  The problem was that this was the 72nd Street subway—not Augusta—and everybody watching glared at him with disgust.  On a subway platform, air drums are okay, air guitar is bearable, but an air golf is a direct plea to be mugged and thrown onto the subway tracks.   Luckily, this man made it on the train, but for his own safety, I hope he never does that again. 

Dear Dad Blogs, Nobody Cares.

In the one year since I became a father, I have dedicated myself day and night to the attainment of a single goal, one that so many first-time fathers in the past five years have failed at achieving--to not start a dad blog. Why? Because nobody cares!  Nobody wants to read dad's review of "The Incredibles 2," what he feeds his kid for breakfast, or how to appease your wife when she is stressed.  But for
some strange reason, there is something about the birth of a child, that gives a new dad this irresistible urge to run over to a keyboard
and document his delivery room experience, and then share the dull depiction for all to ignore. He cannot possibly understand the ordeal of childbirth, because he is a spectator, at most, a water boy. Sure, he can hold her hand, count to ten between each push, and repeat the nurse's instruction to pretend that you are pooping--just don't write about it.   Let mom share the experience if she wants to because, well, it was her experience.  She probably won't, because she will be too busy breastfeeding, pumping her breasts, resting, and recovering from the past nine months.  You're a dad--close your laptop and change a diaper.  Make her a sandwich, buy her a push present, and then grab a bottle at 3 a.m. for the early-morning feeding.  Leave the blogging to mom--her maternal instinct provides her with insight far beyond anything a dad could comprehend, she has a larger network of friends, and is most likely, the funnier of the two. This may appear obsequious, but trust that I have seen how my wife benefits from mom blogs both on Facebook, and websites dedicated solely to the support, education, and entertainment of mothers.  From these blogs, she has made friends, found babysitters, and learned about the best places to take our son for story time and classes.  The dad blogs that I have browsed through were so painfully boring, that I would have preferred to watch a bill being passed on C-SPAN. After dad writes his 10,000 word harangue of his five-hour delivery room marathon, that consists of sitting in a padded wooden chair and cheering on his wife as she endures unimaginable pain, he must pledge his conviction to steer his child clear of the road bumps and pitfalls that compromised his own life.  Guess what, dad?  Again, nobody cares. Tell your son to wear protection, stay off drugs, and pick up the tab on a date.  Tell your daughter that boys are mean when they like you, and girls are cruel when they are jealous of you—but keep that between
you are your kids. The only fathers that should record and share their insight with the public are those of full-grown, well-adjusted, successful adults.  If Jerry Stiller, Bill Clinton, or Tom Hanks wants to share their parenting tips, I will be the first one to subscribe to their blog. But if a new dad such as myself, begins spewing parental verbiage onto a website, he needs to better entertain himself during nap time.  Pick up a book, a dumbbell, or even a TV remote-- just don't share your
run-of-the-mill drivel about the application of butt paste.  If your wife doesn't even care about your dad blog, why would anyone else?


“Let’s go to Miami this weekend!,” she says.   “No, tickets are going to be insane,” I reply.  "YOLO."  “Have a Levain cookie.”  “No, they’re like a thousand calories.”  “YOLO!”   “I think you should buy that shirt—it looks really good.”  No, I have enough shirts.  “YOLO!”  Unless you are the lone survivor of a plane crash and have been trapped on a beach for four years with only a volleyball named “Wilson” to talk to, you have heard this acronym (also a brand of candy) that stands for “You only live once.”  You see the hackneyed phrase on t-shirts and mugs, and hear Adam Levine and Kendrick Lamar wail together to the aptly named man-made four letter word, which already puts it in bad company.   I imagine Hindus, Buddhists, Jainists, and Sikhs all take offense to this undocumented proclamation of finality, but to me, it’s simply annoyance.  Everything has become “YOLO,”  no matter the situation nor subject—Can you carry the old dresser up to the attic?”  “No, my back hurts.” “Come on, YOLO.”  Can you pick me up La Croix if you’re near a supermarket?”  “I don’t think I’ll have time.”  "Come on, “YOLO.” 

Whether it’s a declaration of love, superlative to describe a movie, or compliment on strapless dress, the more you say something, the more it loses it’s meaning.  Like a Kardashian show spinoff, “YOLO” has given root to “FOMO” and “FOGO,” but thankfully, the goofy derivatives have failed to catch fire like their predecessor.  “YOLO” may appear harmless, but it a gateway to crystal meth and unwanted children.  “Have you ever snorted crystal meth?”  “No.”  “You should try it.  YOLO!”  “I don’t have a condom and you’re not on birth control.  Eh, what the hell, YOLO.”  Like the sun, let’s limit our exposure to “YOLO,” and live a longer, less annoying existence. 

 A Song Lyric Slaughterhouse

As we enthusiastically began our four hour drive to Cape Cod, my wife, Rachel, turned on the radio and TLC clamored the chorus to their 1990’s hit single.  Immediately, my anima kicked in and began wailing, “So I sweep, yeah, you know I sweep.”  Without delay, Rachel turned to me and said, “Wait, what did you say?”  I kept on, “So I sweep, yeah, you know, I sweep.”  “She said, “I can’t, it’s “Creep!” So, I Creep.”  I said, “Really? Huh, who knew?”  All this time, I thought the song was about about a woman who swept her floor, possibly a metaphor for the disposal of dirt from her life--maybe even a man who hurt her.  Trust that I meant no harm nor misogyny—just an aural blunder, not uncommon when I listen to music. This became more and more apparent as the ride progressed.  “Dirty deeds and the jungle beads” turned out to be “Dirty deeds, done dirt cheap.”  In “The Final Countdown,” Kansas was really saying “We’re headed for Venus,” not “We're working for peanuts.”  “We built this city on broken roads” should be “We built this city on Rock n’ Roll" and "Sweet old jambalaya” was actually “Big ol’ jet airliner.” “And "Johnny Rock, Rockin' Johnny” was really about a guy called “Johnny Rotten.” Should I continue? Yes, I believe I should.  

Each person is born with a gift and mine is butchering song lyrics indiscriminately and unapologetically across all genres.  No matter how precise the enunciation may be, I will rewrite the lyrics and recite them with verve.  In "Blinded By the Light, I was astonished to learn that “Wrapped up like a douche, another rumor in the night” was more appropriately sung “Revved up like a deuce, another runner in the night.”  In Nirvana’s “Smells like Teen Spirit,” “I’m a lion, I'm a vinyl, I’m a Skittle, I’m a beetle,” should be "A mulatto, an Albino, a mosquito, my libido”— that particular lyric, I don’t feel that bad about, because like Bruce Springsteen’s “Thunder Road” and Pearl Jam’s “Yellow Bedletter," the words are almost impossible to decipher.  Thankfully, Rachel, a teacher of twelve years, is extremely patient and happy to educate a struggling student.  We arrived at Cape Cod three and a half hours later instead of the four hours estimated by the GPS.  Did my late-ride butchering of Eminem cause Rachel to speed up? Did she not “love the way I lie?  Only Rachel knows for sure, but all signs point to “yes.”  

The Blue Button-down Buzzkill

To wear a button-down on the beach is to declare yourself an elite member of the upper class and a total douchebag.  In an office, restaurant, bar, church, or synagogue, a dress shirt is  appropriate—you are neither dressing up nor down and blend in with the masses.  On a beach, you are a subject of ridicule for men draped in proper beach attire—sunblock or at most, a raggedly old t-shirt.  Throw on a pair of pink Bermuda shorts and tan penny loafers to go with your long sleeve blue button-down, and you solidify yourself as a Nantucket by way of Greenwich asswipe in dire need of a paddleboard to the face and groin.  By all means, wear a speedo, wetsuit, or fedora—all apt for beach dwelling.  Within seconds, you should be able to jump in the ocean, dive for a frisbee, or be buried up to your neck in the sand.  A button-down prohibits all of the aforementioned.  Most beaches prohibit dogs and alcohol but allow for button-downs.  This makes no sense since dogs and alcohol enhance the beach experience while preppy douchebags prompt disgust and rage.  A ban of beach button-downs is long overdue, though I am confident that this overhaul will never take place.  Here’s hoping…

Move Over, Buddy.

They say you can’t teach an old dog new tricks, but who exactly are “they?” I’m guessing some guy in Des Moines in the 1920’s, who tried to teach a twelve year-old schnauzer how to shake hands and failed miserably.  In any event, this week I disproved the Iowa native’s long-lived cliche.  The dog in this case was a Russian man with a Hitler mustache dressed in tan Dickie pants and a plaid lumberjack shirt, who insists on sleeping across a three-seater on a packed early-morning commuter train.  For practical purposes, let's call him Vladimir.

When the door opens at Fairfield station and I enter the train for the eighty minute ride to Grand Central, there are usually two or three open seats that Wall Street brokers in thermal vests that drape blue button-downs, hustle over to and occupy.  That is exactly what took place on Monday, so I asked Vladimir to rise from his nap and allow me to sit down.  In his thick accent with his eyes still shut, he said, “No! Next seat!”  I said, “You’re not going to move over?”  He said, “Nope. Next seat.” I said, “Really?”  He said, “Yup.”  Too exhausted to argue, I walked to the next car and found a seat.  Like Groundhog Day, on Tuesday, the situation was identical but this this time I was well-rested.  I walked over to Vladimir sprawled out across his bed and said “Excuse me.” He said, “Next seat!” I said, "Nope, you pulled this shit yesterday.  Get your ass up and move over.”  His eyes opened and said “What did you say?”  I said, Move your ass over! Listen, my whole family is cops.  You’re fucking with the wrong guy.”  He said, “No, I’m waiting for my friend.” I said “What’s your name?”  He said, “Nothing.” I said, “How many tickets did you buy?”  He said, “One.”  I said, “Then you get one seat.  Move your ass over.”   He took a second, sat up, and slid over to the window seat.  I took the aisle seat and he glared at me. Staring straight ahead, I said, “Don’t look at me, motherfucker."  Two stops later, his Russian friend boarded the train in identical clothes and looked at me in confusion.  He gestured for me to move over. I said, “Nope, today you get the middle seat.”  For the next hour, we sat in silence like a small family that hated each other guts--but God, it felt good!  When I waited for the door to open at Grand Central, a construction worker summoned me and said, “Good for you.  That guys pulls that shit ever day."

On Wednesday, I entered the train and saw several seats open.  I walked by Vladimir and noticed that for the first time ever, he was sitting upright and awake in the window seat.  As I passed him, I said, “That’s good,” and took a seat a few rows back.  

Suns Out, Guns Out

Fitness writing is not expected to share the poignancy nor extensive vocabulary of Dostoevsky, but the plethora of adjectives used to describe a muscular body has “swoled up” and made such massive “gains” that the English language has been shredded, sliced, diced, and ripped to pieces.  Lean, fit, muscular, or aesthetic (if you must) are the only words necessary to describe a jacked, peeled, cut up, dried out, vascular, physique.  Here are a few terms that need to be retired or the meatheaded-shitstack portrayal of muscle enthusiasts will be forever solidified. 

Shredded: Your muscles are not mozzarella cheese.  

Sliced: If a watermelon, cake, or loaf of bread is not involved, leave this one out. 

Swole: You are a moron.  This is not a word. 

Gains: If your portfolio is not up at least ten percent for the year, do not use this word. 

Diced: Save this word for onions.  

Ripped: Use only to describe a style of jeans or how high you are on heroin.  

Cut: If you have an accident shaving or opening mail, fine. 

Guns: The barrel of a revolver is under an inch in diameter.  Time to rethink this one. 

Peeled: Again, not for abs—bananas, oranges, onions are fine.  

Vascular: If you are a surgeon handling a blocked carotid artery in the neck, go for it!  

Rudy the Tourist

Millennials are often ridiculed as entitled members of the “Participation generation,” in which every child receives a trophy, a collective high-five, and leaves the playing field with their head held high.  There are no losers and any speech that be can construed as offensive is off-limits. Though millennials are proponents of inclusion, the true founder of the “Participation Generation,” is Daniel “Rudy” Ruettiger, the Notre Dame football player in early 1970’s that was the inspiration for the 1993 film, “Rudy.”   The movie tells the story of a small, awkward undergraduate whose only dream is to play football for the Fighting Irish of Notre Dame.  Rudy’s challenge is simple:  He sucks at football.  At 5’6, 165 pounds, he lacks the size, speed, and ability to be anywhere near a Division I football field, let along the storied gridiron of Notre Dame Stadium.  Nonetheless, he displays maximum effort and enthusiasm in tryouts and earns a spot on the practice squad.  After years of hard work, the head coach honors Rudy’s request and promises that he will dress for one game before he graduates. Unfortunately, this coach leaves and the new head coach that replaces him has no interest in the former's questionable pledge. In Rudy’s senior year, the final game of the season approaches and he has yet to dress for a game. The “real” Notre Dame players deem that unfair and threaten to sit out the game if Rudy doesn’t dress. So he dresses—and after the Fighting Irish have a huge lead against Georgia Tech, Rudy is put in the game for “garbage time” late in the fourth quarter, after a loud chant of “Rudy” echoes through the stadium. In the film, he is in for two plays, though in reality it was actually three. On the last play, one that means nothing to either team, Rudy sacks the quarterback.  The crowd goes wild and his teammates carry him off the field on their shoulders.

The message of the film is clear: You can accomplish whatever you set out to do if you put forth enough effort, heart, and perseverance. Nice sentiment, but not at all truthful. No matter how hard I work and train, I will never win a slam-dunk contest because I cannot jump high. Similarly, I was rejected from an Ivy League college because my grades were not up to par.  In New York City, one may go on fifty job interviews before gaining employment.  Enthusiasm is not enough—one must have a skill set to warrant acceptance.  Winston Churchill said, “Success consists of going from failure to failure without loss of enthusiasm.”  Rudy was a high school level football player and did not belong on a college team.  That slot on the practice squad should have been reserved for a more talented, worthy player. Rudy’s sack on the last play of the game against Georgia Tech should not be celebrated. In high school and college sports, a similar situation often occurs for student-athletes with various disabilities. A teammate with down-syndrome is handed off the football during a game and runs untouched down the field for a touchdown. That great moment is worthy of national attention and deserves to be celebrated.   A dream is being realized in the face of extreme adversity. Rudy's only handicap was his lack talent and was essentially the first Make-A-Wish recipient to lack illness. Rather than persevere when you clearly lack the wherewithal to achieve a goal, a person should shift focus and do something that they are good at. Rudy could have been the equipment manager or part of team boosters and brought the same enthusiasm to a role more fit for him.   Thanks to Rudy, every kid today wants and expects a trophy, even though in the adult world, only the winner receives one.  Sadly, reality is not idealistic—that only exists in the movies.  

Twelve Sets

In twenty-five years of lifting weights in countless gyms in four continents,I have never been involved in an altercation with another gym member until yesterday.  Equipped with my heavy-duty, lowbrow powerlifting belt, I entered the weight room with the intention of squatting.  I had thirty minutes to complete my workout, and when I reached the squat rack area, there was a doughy guy using it for shoulder presses—an exercise he can do virtually anywhere else in the gym. So, I did some lunges instead.   Ten minutes later, I glanced over to the squat rack and saw the same guy checking his phone in between sets.  With patience waning, I did some crunches.  Five more minutes passed, and he was still doing shoulder presses so I approached him and said, “Excuse me, how many more sets do you have? ”  He said, “Twelve.  I have twelve more sets.”  He caught me completely off-guard—never in my life, had I heard an answer greater than five.  I said, “You have twelve sets? Why twelve?  What’s the rationale?” He said, “I have four sets of three more exercises to do.” I noticed a woman sitting on the gym floor nearby and asked her if she was waiting to use the squat rack.  She said, “Yes, I’ve been waiting for twenty minutes.”  I said, “Dude, you can’t do twelve sets in a packed gym with two people waiting.”  He said, “Yeah, I can.  It’s first come, first serve.”  I said, “Okay, now you’re just being a dick."  He said, “If you keep talking shit, I’m going to go up to the front desk and  complain.”  I said, “Go right ahead.” I walked over to another bench and did some knee-ins while repeating “Twelve sets, ha!”  He said, “That’s it,” and bolted towards the front desk.  

I followed shortly behind and when my friend at the front desk learned that it was me that he was complaining about, she said, “He’s talking about you, Andrew? No way!”  I said, “Yup, this guy has two people waiting for him on the squat rack in a packed gym and has twelve sets left.  That’s like asking someone on a bike how much time they have left and they say, “Ten hours." If everyone did twelve sets, nothing would ever be available.”  The front desk woman said, “Yeah, no, you can’t do that when people are waiting.  Can’t you share?”  He said, “Fine, I’ll let him work in.”  I said, “I don’t want to work in, I want to work out.  Do your fifty pound shoulder presses somewhere else—you don’t even know what the fuck you’re doing.”  He said, “Man, I’m about to punch this guy in the face.”  I said, “You’re not going to punch me in the face and you know why?  Cause I’ll destroy you.”  She laughed, “Can you guys work this out another way?”  I said, “He has twelve sets left of shoulder presses on the squat rack—he can do that exercise anywhere.  A squat rack is for squatting.”  He said, “Fine, take it.”  I said, “No, the woman waiting takes it—then me. Twelve sets, what a dick.”  

The Best Excuse Around

When you receive a wedding invitation in the mail, you always have the same thought: There goes my entire weekend.  A wedding invitation is just a bill, but instead of Verizon, it’s from Schwarzman.  Thanks a lot, Barry and Jessica.   Like a phone bill, you are given the option to pay the invoice by mail or deliver the payment in person.  A few months before the bill arrives, you receive a preliminary statement known as the “Save the Date” postcard.  Save the date?  Save the trees, just invite me.  All “save the date” means is save some money to spend on me.  This adorable postcard provides you six months to make travel arrangements, purchase gifts, and initiate the anticipatory dread that only builds as the event draws near.  Far worse is when a friend requests that you be in their wedding party.  This paperless bill runs a bridesmaid on average two hundred dollars for her matching pastel gown, and a groomsman a similar fee if the husband-to-be decides to have all of his men dress up like “Men In Black,” in identical suits.  In my lone gig as a best man, I had to buy a suit for four hundred dollars in addition to the train ticket, hotel, and gift that I had already obtained.  Is their happiness worth a thousand dollars to me?  No, it isn’t.

Unfortunately, the golden rule applies to weddings—if they went to yours, you have to go to theirs. You check the books, see what they gave you, and match their donation.  If they bought you a fifteen dollar Bennett Bowl off of your Crate and Barrel registry, you will not be more generous.  If you received a check for three hundred dollars, you will aggregate a gift with similar value. Of course, if you are not married, this tit-for-tat conduct does not apply.

Thankfully, there are extenuating circumstances that afford you the opportunity to salvage your weekend and dodge a friend’s big day.  A destination wedding in Bali, a major illness, or a holiday weekend all lend you this privilege.  As an aside, I fervently believe that a couple that selects a holiday weekend to wed should serve two life sentences in solitary confinement in a maximum security prison.  There is one group of individuals that have been delegated the most seamless route to bypass an undesirable event— they are called parents.  Sure, kids are a miracle, often adorable, and add clarity and purpose to a grown-up’s life.  They also provide their creators with with a vat of magnificent excuses that are impossible to invalidate. “Oh, I’m sorry, Jack has a soccer tournament in Syracuse, we won’t be able to attend.  Mazel Tov!”  “Lindsey has her best friend’s Bat Mitzvah the same weekend.  Sorry but we’re unable to make it.  We wish you health and happiness together.”  As a father to a seven month-old son, I am excited to raise my kid to the best of my ability, love and support my wife, and exploit every opportunity to sidestep a wedding.


The Daddy Workout

Becoming a parent can add clarity, purpose, and several layers of body fat to your waist if you eat when the baby eats, eat when the baby sleeps, and eat when the baby weeps.  All of a sudden, your once fit physique now shares the outline of a garbage can.  In a study at Northwestern University’s Feinberg School of Medicine, more than 10,000 men were tracked over a 20-year period.  The men who became dads gained on average 4.4 pounds and the men with no kids lost 1.4 pounds.

As a former competitive bodybuilder, the challenge of staying fit while being a present, loving husband and father is no easy feat.  The opportunity to exercise is scarce and the motivation to hit the gym when you are exhausted is non-existent.  Deservedly, your child becomes your main priority and your own health becomes secondary.  You eat what is readily available with little concern for nutrition and sleep whenever there is a spare moment.  Unfortunately, this lifestyle can lead to large increases in weight over time, and raise a parent’s risk of diabetes, heart disease, and certain types of cancer.  Just as it is your responsibility to love and care for your child, it is imperative to pay close attention to your own health, or the quality and length of your life as a parent and spouse may be reduced.  

Since my son was born almost seven months ago, I’ve had to make several changes to my workouts to accommodate the enjoyable, hectic lifestyle.    First off, no more insanely heavy weights.  My days of 500-pound deadlifts are over because I cannot afford to injure myself.  The muscles that are most crucial when handling a baby are the lower back, shoulders, and legs—a lower back injury makes changing a diaper and lifting my son up a much more difficult task.  I focus on abdominal, leg, and lower back work to keep these areas strong.  Remember, lower back pain can be due to weak or tight hamstrings so it’s important to make sure that they are both strong and flexible.  Spend time stretching this muscle either at home or in a yoga class. 

Secondly, my hour-long workouts have been cut in half to 30 minutes.  If you move quickly from exercise to exercise, you can accomplish a great deal in that amount of time.   When the baby naps or before he wakes up in the morning is the best time to go to the gym—as long of course, as your spouse is home to watch your child.  

Here is my Super Parent Workout that I recommend to everyone with children:

Day 1: Shoulders, Arms Abs 

Lateral Raises: 3 sets of 12, 10, 08 reps 

Upright Rows: 3 sets of 15, 12, 10 reps

Barbell Curls: 3 sets of 15, 12, 12 reps

Lying Triceps Extensions:  3 sets of 12, 10, 8reps 

Leg Raises - 3 sets of  20 reps

Cable Crunches with Rope - 3 sets of 25 reps 

 * Superset lateral raises with overhead barbell press, barbell curls with overhead extensions, and leg rasies with crunches.  That means two exercises back to back with no rest. 

 Day 2:  Legs, Abs, Lower Back

Squats: 4 sets of 20, 15, 12, 8 reps

Lunges: 3 sets of 15 reps

Stiff Legged Deadlifts: 3 sets of 12 reps

Hyperextensions: 3 sets of 15 reps

(No supersets in this workout)

 Day 3: Cardio - 20-30 minutes of joggin, spinning, or walking on an incline.

Day 4: Chest, Back, Abs

Incline Dumbbell Press: 3 sets of 15, 12, 10 reps

Lat Pulldowns: 3 sets of 15, 12, 12 reps

Flat Dumbbell Flyes: 3 sets of 15, 12, 12 reps

One-Arm Dumbbell Rows: 3 sets of 15, 12, 12, reps

Incline Twisting Crunches (on ab board): 3 sets of 20

Leg Raises: 3 sets of 20 

(Superset incline presses with lat pulldowns, flat dumbbell flyes with one-arm dumbbell rows, and Incline twisting crunches with leg raises.)  

 Day 5 Legs, Lower Back, Abs

Leg Press: 3 sets of 20

Calf Raises on Leg Press: 3 sets of 25

Leg Extensions: 3 sets of 1

Hyperexensions: 3 sets of 15

Crunches: 3 sets of 25

Day 6: Cardio  

Day 7: Rest 

These four weight workouts each week should take no longer than 30 minutes to complete.  If you can’t complete the exercises in that time, your rest periods are too long.  

Increase weights on each set of each exercise (not including abs and lower back) 

Most importantly, enjoy every moment with your child!


The Secret to Marriage is Television

They say the secret to marriage is communication.  It isn’t, it’s television—lots and lots of television.  Seriously, you're married!  What are you going to talk about?  You know everything about them.  “How was your day?”  “Good."  "Yours?”  “Good.”  Fine, we’re done.  What, you want to talk?  What should we watch on TV?  You want to talk some more?  What should we have for dinner?  As long as you have something to watch and something to eat, your marriage stands a fighting chance.  God forbid you run out of TV shows, and you quickly realize just how barren your marriage really is.  Far worse is if you make the fatal mistake of watching an episode of a show without them—“You watched Homeland without me?  That’s it, I want a divorce!” Thankfully, my wife and I trust one another not to cheat with a TV show and we appreciate the time together to bond over murder mysteries.  We even have a rule—if nobody is killed, we won't watch.  However, if the program features serial killers, stalkers, kidnappers, love triangles, mistaken identities, and arsenic, we’re all in!  Together we make predictions and then argue our case, “She killed him for the life insurance and made it look like a suicide.”  “No, I think it was his crazy mistress.” Yes, we are twisted and incredibly fortunate that we found one another. 

Research has shown that couples that watch TV together form stronger relationships, especially when they lack mutual friends.  According to Aberdeen University psychologists, this may be because the couples “adopt” on screen characters and think of them as pals, to make up for the absence of real life mutual friends.  Similarly, they found that reading the same books also strengthens relationships.  

Of course conflict can arise when your partner is incapable of staying awake for the entire show.  In my marriage, I am the one that passes out ten minutes in, and I am lambasted for my poor endurance each time that it occurs.  She was even forced to instill a creed that states “We're not rewinding and don’t ask me what happened."  Far too often, she looks over and sees my eyes closed or far worse, hears me snoring.  “You’re not even watching!,” she yells.  And I snap up quickly, “Yes, I am, what are you talking about?”  She says, “Yeah, then what just happened?”  I say, “What do you mean?  The cop shot the wrong guy."  "Yeah, nice try.” 

It is the responsibility of both parties to constantly seek out shows to watch together, and make sure you have back ups! When you notice that there are only two episodes left of “Big Little Lies,” have “The Sinner” waiting on deck.  Once that show nears completion, have “Mindhunter" in place.  Everybody knows that marriage takes hard work, and maintaining a constant supply of viewing material is a big part of the job.  There is no excuse for having nothing to watch together, so do your research, talk to friends, and avoid a wasted night in endless pursuit of a program. 


Diary of a Helicopter Parent

“Don’t be a helicopter parent,” my wife said to me as I freaked out while our six month-old son held a dirty sock in his mouth.  I asked, “What’s a helicopter parent?”  She said, “You are.”  I said, “But what is it?”  She said, “It’s a parent that overreacts to everything.  You need to calm down.  He’s going to put a lot of things in his mouth—he’s a baby.”  As I strive to maintain composure, one act that enrages me above all others is when a stranger touches my son without asking permission.  Of course, if they did ask permission, the answer would be an unequivocal “No,” but since they don’t, my blood swiftly boils over.  In an elevator, I will be holding my son and someone will say, “Look at those cheeks” and squeeze them.  I’ll be pushing him in his stroller in the park and someone will walk up to us and say, “Aren’t you a little cutie?,” and touch his arm.  We’ll be sitting in a restaurant and the waitress will say, “He has so much hair” and then run her hands through it.  Each time this happens, I glare at the perpetrator until they abruptly realize that the petting zoo is closed.  Immediately, I break out the baby wipes and clean his hands and cheeks, and then bathe him the second we arrive home.

To me, it’s simple—never touch a baby and don’t pet a dog without first asking the owner’s permission.  Since we also have a five-pound, yorkie-poodle mix, on certain lucky days, I get to witness a stranger touch both my son and dog in the same forward gesture.  When this occurs, it takes every ounce of restraint to not grab their arm and break it in several places. I have no idea where that stranger’s hand has been but imagine that it has touched a subway pole, pushed a shopping cart, handled money, shook a few hands, and then flushed a public restroom toilet. That hand is a Petri dish full of germs and now it has touched my son’s hand which will momentarily be in his mouth.  Some parents allow stranger’s to touch only their baby’s foot.  This makes no sense to me as most infants can put their foot in their mouth.  

When friends and family play with our son, we always insist that they wash their hands. With strangers, there is no opportunity to make this request.  Instead, I have been experimenting with different approaches to keep stranger’s hands off of my son.  “I wouldn’t touch him, he’s been throwing up for weeks” seems to work as does “Get your God damn hands away from him.”  If all else fails, I’ll intercept their reaching hand and swat it away like a basketball player blocks a pass.  Until a law exists that prohibits strangers from touching another person’s child, boundaries will continue to be invaded and parents will double as pugilists.  


The Best Day to Die is Tuesday

If there is an afterlife, and the positive attention and recognition that your death receives is a measure of your contribution to the world, then many great men and women have been dealt an unlucky hand.   The day Groucho Marx died, the world mourned the loss of Elvis Presley.  When Mother Theresa passed away, the outpouring of emotion was for Princess Diana.  On November 22, 1963, the day John F. Kennedy was assassinated, the deaths of Aldous Huxley and C.S. Lewis went largely unnoticed.  And poor Farah Fawcett— she succumbed to cancer the same day that Michael Jackson left this world.  Like sharing an Olympic gold medal and squeezing together on the podium,  John Adams and Thomas Jefferson had to divide their death day with one another.  And most recently, Tom Petty passed same day as the worst mass shooting in this country's history.  

Lucky winners in the posthumous public recognition game include Prince, who had the Empire State Building, Eiffel Tower, Niagara Falls, and the Superdome all lit in purple in his honor.  Nelson Mandela had tens of thousands of mourners gathered into a stadium, that included over 50 world leaders and Muhammed Ali’s face covered every newspaper, news magazine, and TV station around world.

Of course, if your last breath acts solely as a catalyst to the first stage of decomposition, the subsequent events of remembrance mean nothing.  But if there exists a hereafter, the best day to die in my opinion is on a Tuesday, a day of robotic banality, and one free of any holiday, natural disaster, mass shooting, or Grammy Award winner's accidental overdose. 


In Search of Jay Leno 

I was sitting on a bench in Central Park when a man with a camera around his neck approached me and said in a thick French accent, "Excusez-moi, eh, looking for Jay Leno. is he here?"  I said, "What?"  He said, "Jay Leno, he is here?"  I said, "No, Jay Leno's not here."   I thought to myself, "Why would this tourist be looking for Jay Leno in Central Park?"   Again, he pleaded, "Yes, Jay Leno, he is here. Jay Leno, something."  I said, "Wait, do you mean John Lennon?"  He said, "Yes, Jay Leno!"  I said, "John Lennon, Strawberry Fields, yes, that's over there."  I told him to walk down to the end of the canopy walkway and then turn left.  He said, "Thank you so much, sorry to bother," and set out to find Jay Leno. 


Baby Ballet or Infant Yoga?

This morning I endured the colossal line at Starbucks and overheard two women in front of me discussing the summer plans of their 13 year-old sons.  Mind you, we’re only in November.  "Jake is going to Creative Writing Camp because it will look really good on his college application.  You can never start too early," said a woman in her 40's with frizzy brown hair. In agreement, the other mother said, "I know, it's so competitive now!  That's a really smart idea."  I thought, "No, that is a terrible idea."  The child is only thirteen years old and college is a full five years away.  He will have all of high school to stress out about and improve his holier-than-thou college application.  How about letting him run around outside this summer and maybe even hit puberty? 

As a father to a six month-old infant, I already know several fellow parents of twenty-five pound babies that are fanatics-in-training, and have their little ones engrossed in a schedule far busier than any Olympic athlete.  “Today David has swimming class at 10, music class at 11:30, Hebrew at 4, and baby ballet at 5.”  Now swimming and music class, I understand.  But baby ballet?  The kid can’t sit up without toppling over, but he’s going to pirouette like Baryshnikov? And Hebrew?  He can’t speak or understand one word of English—the only language spoken at home—but he’s going to chant "Shema Israel?"    

What is this rush to make a child literally run before he can walk?  Do parents occupy their infants in these activities because they think that they are beneficial or merely to provide a babysitter?  Besides being a gargantuan waste of funds, the infant could be doing something much more productive, such as tummy time or even napping. "Parents need to teach their kids to balance human doing with human being," said clinical psychologist Paula Bloom.  “As parents, we've got to get over our anxiety that we're not doing enough. Creating a sense of safety, helping kids have confidence to try certain things, those are the things that matter.  As adults, your kids are going to tell their therapists, 'Oh my parents never let me play piano,' or some other activity. It's going to happen. Being able to tolerate that is really important.”  

Now off to baby yoga!  

While You're Up

My wife is the Queen of “While you’re up” — While you’re up, can you get me my chapstick?  While you’re up, can you fill up my water bottle?  While you’re up, can you throw in a load of laundry?  To rise up off of the couch means to be bombarded with tasks and by the hypersonic speed that she rails off requests, she must comprise her list  twenty minutes beforehand and like a predator, wait to pounce on her prey the moment she detects movement.   

When we leave the city to see friends or family who happen to live in a house, she adds “While you’re upstairs” to the artillery—“While you’re upstairs, can you bring down the phone charger?”  “While you’re upstairs, can you bring down my iPad?”  If I happen to be downstairs and her upstairs, she simply reverses the noun and alters the plea to “While you’re downstairs, can you bring up my Kindle?”  Dare I venture out into the world, I receive a text, “While you’re out, can you get me cereal and milk, and also paper towels, formula and gas drops?”  I’ll reply “Yes,” and ten minutes later receive the text, “When you get home, can you move the dresser to other side of Benjamin’s room?” 

When you are a married man with kids, there are no days off or lunch breaks.  Like a Fitbit, your wife tracks each step and fills in any gap in your schedule with new tasks.

These demands all must be met or you may never have sex again.  Plus, the only excuse to shirk on a task is “I’m too tired,” and that is unacceptable in any house.  When we first got married, my wife and I would compete each night over who was more tired  She’d say, “Oh my God, I’m so tired” and I’d reply, “I know, I’m exhausted, too.”  I think I slept for like two hours last night.”  She’d retort, “Well, I slept for one. And I heard you snoring last night” and I’d protest, “Yeah, well I get up earlier than you do.”  After a few years of pissing her off, I no longer play this losing hand.  No matter the situation and regardless of veracity, my wife always holds the title of  “Most Tired.”  

To maintain a climate of respect, I now preemptively ask my wife if she needs anything before I stand up, go outside, move up and down stairs, or arrive home at the end of the day. This makes both of our lives less stressful, even if it leaves me the more tired one.  

Stay Alive for the Kids

Yesterday my wife asked me if I thought that the Coffee-Mate Hazelnut Creamer that we put in our coffee will eventually give us cancer?  I said, “ I sure hope not.”  She said, “But do you think it’s bad for us?”  I said, “Oh, absolutely, it’s terrible.”  She said, “Great.”  A few minutes later, I asked her, “How much time would you be willing to give up in order to drink Creamer every day for the rest of your life?”  After thirty seconds of silence, she said, “A year.”  I said, “A year?!  She said, “Yeah, cause what else am I going to put in my coffee?  Why, how much time would you give?” I said, “Three or four days—I could always go back to sugar.” Obviously, my wife was joking because today she set out to find a creamer with natural ingredients that lacked hydrogenated oil and known carcinogens.

Unfortunately, there are so many chemical pleasures that are likely to shorten a person's time here.  Research says that smoking one cigarette claims seven minutes of life, about the same time that it takes to smoke it.  Two drinks a day consistently for ten years shaves twenty three years off of your life, a bump of cocaine pilfers six hours, and a heroin addict is robbed of forty-two years.  The use of a tanning bed raises your risk of skin cancer by seventy five percent and each hour of television will cost you twenty two minutes.    

We all know people that resist positive lifestyle changes and will say things like “I don’t care, my grandma smoked two packs a day, ate bacon cheeseburgers for breakfast, and drank Jack Daniels every night of her life, and she lived to be 96.”   Yeah, well that’s her. The majority of the people with that lifestyle don’t see seventy.  As parents to a 6 month-old son, my wife and I are much more conscious of our health, now that we are responsible for this little boy.  That means more exercise, less alcohol, and getting our moles checked every six months.  It means more flossing, less eating, more standing, and less sitting.  It means not sprinting across the street to beat a traffic light or texting when stuck in traffic.  It also means joking more, criticizing less, and keeping our cool about things we have little control over.  Most importantly as well most challenging, it means getting as much sleep as possible. 

Two years ago, I would not have used SPF 50 sunscreen, let alone worry about reapplying.  Thankfully, my wife yells at me now and says, “You know who gets sunburnt?” Uneducated white trash.” She may be harsh at times, but she sure knows how to motivate me  Before our son, I was lax on dental hygiene and definitely would not have signed up for an unpleasant procedure known as a colonoscopy. For the record, the preparation is far worse than the actual exam.  Our future is unknown but we hope to stack the cards in our favor to one day meet and run around with our grandchildren.  



For 12 years, I have lived on the Upper West Side and enjoyed the beautiful architecture, family atmosphere, and wide sidewalks that display a healthy array of double strollers and dog shit. Though my address has changed several times, my supermarket choices always remained the same– Zabar’s, Trader Joe’s, Westside Market, and Fairway. The latter has always been my pick due to the wide selection, decent prices, and convenience in location. Yes, Fairway is a 24-hour earthquake that will raise your blood pressure and give you arrhythmia, but if you can evade the obstacle course of strollers, walkers, wheelchairs, and old, indecisive Jews sampling the grapes and seeking out the ultimate cantaloupe, you have a fighting chance of getting in and out in under ten minutes. The first rule of Fairway: Know your route. If you need apples, chicken, oatmeal, broccoli, tin foil, and water, you can move from left to right through the store without breaking stride–which is the second rule of Fairway. Without fail, you will encounter an argument–if you are on the express line, people will lambaste the person who broke the rule and stands their with a shopping cart instead of a basket. One time on line, I witnessed a 90 year old woman yell at an 85-year old woman for cutting her on line. The situation quickly escalated and the 90 year-old took a roll of Bounty Paper towels and slammed it over the head of the other women. Thankfully, nobody was injured.

A month ago, my wife and I moved to West 63rd Street, making the usual stroll to Fairway on 75th street a much larger chore. I explored the area and found “Gracefully,” a gourmet grocery store with a poor selection and sky-high prices. Knowing that this would not work for me, I ventured south and discovered “Western Beef,” a block down from our building. When I walked in, I quickly realized how different it was–Naughty by Nature’s “Hip Hop Hooray” rocked the airwaves and instead of old Jews, Blacks and Hispanics walked the aisles and filled their shopping carts. I loved it immediately. The prices could not be beat–49 cents for bananas, 2 dollar-a-pound chicken breasts, and Swiss-Miss Hot Chocolate - 2 for 3 dollars. In fact, nearly everything in the store was either 2-for or 3-for. The problem was that in almost every case, there was no discount! A gatorade would be two dollars but the sign would read “3 for 6″, and everybody would grab 3! Oatmeal was 4 for 12 dollars (or 1 for 3). The faux deal signs worked as drinks and snacks flew off the shelves in bulk.

When I was finished shopping, I noticed one long line at one of the cash registers. Though six registers theoretically could be in operation, only one was open until close to 40 people stood on line. At that point, another cashier yelled “6 is now open!” In pure anarchy, we bolted to the new register paying little attention to the previous order that existed. From daily trips over several weeks, I would learn that this was a normal day at “Western Beef” I also learned not to ask the cashier how he or she was doing, after one snapped at me and said, “How the fuck you think I’m doing? I’m here!”

This afternoon at Western Beef, I put my ground beef, crate of eggs, 2 onions, 4 sweet potatoes, 8 bananas, and box of white rice on the conveyor belt for the cashier to tally up. When she put the bananas on the scale, she realized that the scale was broken. I said, “Oh man, that’s not good.” She said “That scale’s been broke for over a week! I keep telling them to fix it but no, they don’t do nothing. You know what, just take it, it’s free. It ain’t my money and if they don’t care, I don’t care!” With that, she placed the onions, bananas, and sweet potatoes in a bag. I did not argue. She said, “That’ll be $18.05.” In shock, I thought to myself “Had I known all produce was free, I would have stocked up even more.” Still, I had come out a winner and will return to Western Beef tomorrow for yet another crazy adventure.


 We Should Sue 

A polysaccharide found in barley that is used to make Guinness beer is known to boost milk production in women that breastfeed.  For this reason, four cans of Guinness inhabited our refrigerator but went untouched since my wife hates beer and she has had no problem feeding our hungry boy thus far.  When an esteemed, beer-loving friend arrived at our apartment yesterday to cuddle with our two week-old son, we immediately offered her a can of Guinness which she gladly accepted. After about twenty minutes, her beer was three quarters empty and began making a rattling noise as she sipped it. Perplexed, she looked down into the can and saw a large piece of plastic at the bottom.  She said "Oh my God, there is a giant piece of plastic in my beer.  I could have drank it and died."  Immediately, my wife and I suggested that she sue Guinness and that we split the two hundred million or so dollars in half since it was our beer in our refrigerator that nearly killed her.  We became drunk with excitement and discussed the many ways that we would spend the money.  College tuition for our son would be paid for, we'd buy that dream house in Kauai that we always wanted, and then give the rest to charity.  Okay, maybe not the last part.  But first we needed a lawyer -- do we call Cellino and Barnes or Jacoby and Meyers?  Do we call Guinness or let our lawyer contact them regarding the pending lawsuit?  We couldn't believe our luck!  As least a hundred times in the past year,  I had pondered walking right in front of a speeding cab taking a sharp right turn or deliberately slipping on a sheet of ice in front of a bank.  That was my road to retirement!  Now I  wouldn't have to!  Before our lawsuit began, our friend suggested that we Google "Plastic thing in Guinness Cans" and sure enough thousands of search results popped up.  The plastic ball was actually known as a "widget" and was found in all Guinness cans to compress nitrogen so that the head of the beer was thick and foamy once opened.  We were shattered.  Our amazing future had disappeared before our very eyes and we felt like complete losers.  


Pull Out and Pray

When you are lifting weights, it is imperative to push yourself to the point of failure --  to that juncture where you cannot muster another repetition and then find the mental strength to knock out five more! Of course, training to failure raises the chance of injury so it is important to gauge the severity of the discomfort and decipher between good pain versus bad pain.  For instance,  if you are doing heavy deadlifts and you feel a twinge in your lower back, put down the weight immediately.  Approach that instant the way a college freshmen thinks about the Pull Out Method -- when you are about to go past the point of no return, get out quick and cut your losses.  


The Amazing Benjamin Franklin

I just finished reading "The Autobiography of Benjamin Franklin" and found it both insightful and inspiring.  A true polymath, Franklin  was a great statesman, scientist, author, printer, and inventor.  Among his many inventions were the lightning rod, glass harmonica, Franklin Stove, and bifocals.  It's amazing how many things he invented!  But is it really that amazing?  Back then, nothing was invented yet -- you had free range!  "It's kind of dark in here." Ding! "My milk keeps spoiling."  Ding!  I'm sick of eating with my hands." Ding!  If we were alive back then, I am confident that each one of us would have invented something wonderful.    


Age Gracefully

Aging is a question of what doesn't hurt. After you turn 30, you wake-up each morning and assess the damage.  Does my knee hurt? No?  Great, I can walk.  Does my back hurt?  No?  Cool, I can stand up straight.   Does my shoulder hurt?  No? Wonderful, I can open a door.  Nevertheless, I love getting older and waking up achy, passing out early, plucking the grays, watching my friends become parents, and some other ones go bald. 

Every obnoxious 23-year-old has that moment in which they realize that they are older than the athletes on television. Immediately, they go into a panic and root against every player their minor. These days, I turn on the TV and see the gifted spawn of players that I grew up watching such as Stephen Curry, Tim Hardaway Jr., and Patrick Ewing Jr. Their fathers can usually be spotted sitting courtside with a big grin on their face that says, “Been there, done that, it’s Junior’s turn."   Sometimes the children are better than their parents, but most often, they’re not.  If you're jealous of those younger than you, you are forgetting how ignorant you were at that age. With a little luck, I hope to see and root for the grandchildren of players that I grew up watching. 


Hot Shower and Pajamas

“I wake up dreaming about going back to sleep,” said a friend of mine.  “There’s nothing better than a shower followed by pajamas,” said another.  To many of us, going to sleep at night is the highlight of the day. Of course, some may take exception to this and voice the hackneyed phrase, “I’ll sleep when I’m dead.”  Great, you enjoy that posthumous nap.  I’ll sleep when I’m alive, thank you very much.  You know, just in case.  

After monitoring my stress level for the past few years, I can declare the following conditional statement  — The earlier I am in pajamas, the happier I am.  I find nothing worse than getting home late at night and having to jump in the shower and then go right to bed.  On the other hand, being in pajamas by 6 PM is pure bliss.  If you find yourself stressed out and feel like you never have a chance to wind down, you need more pajama time.  Cancel happy hour, dinner plans, and that Off-Broadway play that you don't really want to see, and go home, take a shower, and get in your pajamas.   As I type this, I am  sprawled on the couch in my blue Superman pajama pants and gray t-shirt and have never been more relaxed. The secret is out--happiness is found in pajamas.










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